BIKRAM YOGA
Redondo 		310.540.2023
1820 South PCH
Redondo Beach, CA 90277
byredondo@gmail.com

 
 
Postures - Bikram Yoga is a precise sequence of 24 postures and 2 breathing exercises.  Every class at Bikram Yoga Redondo follows the same pattern.  Students are encouraged to participate in as many postures as they are able.  As one learns and practices the postures, they will find they are able to increase flexibility, strength, and stamina, by striving to acheive better form. 

(Click on a picture to see an enlarged image of that posture)

Pranayama         

Deep Breathing

Ardha Chandrasana

Half Moon Pose

Utkatasana         

Awkward Pose

Garurasana        

Eagle Pose

Dandayamana–

Janushirasana   

Standing Head to Knee Pose

Dandayama

Standing Bow Pulling Pose

Tuladandasana    

Balancing Stick Pose

Dandayamana–

Bibhaktapada–

Paschimottanasana

Standing Separate Leg Stretching Pose

Trikanasana         

Triangle Pose

Dandayamana– Bibhaktapada– Janushirasana

Standing Separate Leg Head to Knee Pose

Tadasana               

Tree Pose

Padangustasana

Toe Stand Pose

Savasana          

Dead Body Pose

Pavanamuktasana

Wind Removing Pose
Sit Up

Bhujangasana  

Cobra Pose

Salabhasana

Locust Pose

Poorna– Salabhasana

Full Locust Pose

Dhanurasana

Bow Pose

Supta – Vajrasana

Fixed Firm Pose

Ardha – Kurmasana      

Half Tortoise Pose

Ustrasana

Camel Pose

Sasangasana

Rabbit Pose

Janushirasana with Paschimottanasana

Head to Knee Pose with Stretching Pose

Ardha– Matsyendrasana

Spine Twisting Pose

Khapalbhati

Blowing in Firm Pose